You're reading Erin’s Things: August 5, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
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MOD POOLS
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A BEAUTIFUL MESS
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CLICK AND GROW SMART GARDEN 9
4. Jess Lively's Blog
Jess Lively’s blog includes an interview with Brene Brown, focusing on how to set boundaries in your relationships in a compassionate way and discussing some of the themes in her book ‘Rising Strong’. How this serves our empowerment is that emotionality can be a driving force and we make up these stories surrounding it which are not necessarily true. We must learn how to have tough conversations, check in and be brave. We deny our feelings based on ‘emotional high centering’ (meaning you can’t go forward and you can’t go back), it is a form of offloading feelings because we are better at hiding or causing pain until it takes a toll on our lives, rather than facing it or being honest about what we are really feeling. http://ift.tt/1oGJJ3X-
Justfloat.com
If I need to de-stress or have some (much needed) me time, there is very little that is more relaxing than a warm soak in a bath...until now. Taking it up a notch in the Zen department, letting stress and worry literally float away with you as you bathe in epsom salt filled, sensory deprivation, oversized tub. No light, no sound, just listening to your breath as you float for an hour. And we all float on…
You've read Erin’s Things: August 5, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.
by Erin Falconer via Pick the Brain | Motivation and Self Improvement
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